The FOUR Approach

At the very start let's meet and chat over a coffee

(it's on me).

This will be trusted and important relationship, and one that we will both invest in, so let's mutually explore whether my approach, the frameworks (and our dynamic) will work.

It won't cost you anything, and there is no pressure to proceed - but you will feel informed and empowered on what a path forward looks like.

When can I help ....

When facing life's BIG & Crunchy challenges

Relationship Breakdown ?

Career Transition ?

Health Scare ?

FOUR is specifically designed for those times when life get really crunchy and hard. Those times when you need support and an injection of fresh perspective, guidance and empowerment that is crucial for being able to see the light again.

FOUR will get you standing on your feet again.

FOUR will help you regain your momentum.

Specifically where I can help ....

Feeling 'Challenged'

Feeling 'Stuck'

Anxiety

Not Feeling Good Enough

Imposter Syndrome

Low Self Esteem

Social Phobia's

Depression

Victimhood

Experiencing Anger / Sadness / Fear / Guilt

Navigating a Relationship Breakdown

Self Limiting Beliefs

Internal Conflicts / Confusions

SUCCESS STORIES

FOUR has already transformed lives.

People just like you have gained clarity and perspective, worked through significant personal challenges, found their direction and motivation .... and taken profound and decisive steps towards lasting change in their lives.

Louisa

Facing Fears

FOUR was recommended to me by a friend who suggested Nick would be good to talk through fears that were holding me back in life.

I love the Ocean and admired all the swimmers - but was too terrified to get in, let alone swim properly.

I wanted to play tennis so had private lessons for a full year, but even so was still afraid I wasn't good enough to play with anyone else.

I'd watch people swimming and playing, and think "they must be different to me", but when I really thought about it, I realised I was holding myself back in every part of my life.

I also never thought I would benefit from seeing a therapist (another fear), but I am so glad that I did. Nick was so kind, understanding and perceptive. He would gently call me out on my many excuses, and helped me realise that I was much more capable than I'd ever allowed myself to be.

This carried though to my work life, my relationships (where I'd been afraid to express how I really felt), and even helped me as a Mum guiding my teenage kids.

Instead of spending all our time 'unpacking' old issues, Nick helped me to ditch the excuses and reframe my narrative. He set me very doable tasks for between sessions. He was structured, encouraging, and kept me accountable in a way that felt supportive rather than pressured.

I am genuinely grateful for the changes in my life, and the confidence he has helped build in me. I am now so more willing to try new things, to speak up, explore and just get excited about life.

Stuck

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Rafa

Overwhelmed

“Nick has such a refreshing approach.

He cuts through with energy, warmth, and a curiosity that made me feel safe and heard, but also energised.

It is a really safe and honest conversation with Nick, sometimes challenging (but always supportive) but at all times it feels pro-active and forward looking.

I now have so much more clarity on my direction, much less self-doubt, and a renewed confidence that gives me energy and momentum.

I feel very fortunate that I found him.”