A curation of robust thinking....

What is your VO2 Max ? The answer could transform your health. This key metric reflects how much oxygen your body uses during a workout. But it isn't just for athletes ...... your VO2 Max is a critical indicator for your future health and longevity. A curated series of articles from trusted sources follows; Why boosting your VO2 max could help you live longer. National Geographic 8 August, 2024 by Ellen O'Brien ( https://www.nationalgeographic.com/science/article/vo2-max-exp

“I do not believe things always happen for the best, but I believe we can make the best of what happens”. Tal Ben-Shahar - Author of ‘Happier no Matter What’ YouTube - Don’t chase happiness. Become antifragile - Tal Ben-Shahar https://www.youtube.com/watch?v=e-or_D-qNqM ) There is a false understanding or expectation that a happy life involves being happy all the time. No - learning to accept (or even embrace) painful emotions is an important part of a happy life. Antifragil

My journal is my safe space. It contains every version of me. An object that grows with me and holds my story. It is important to never loose that connection with myself, and that is the reason that I write. The brain is loud, but the moment the pen touches the paper, the noise stops. The be able to pull apart your feelings and drop the immensity of them along with my thoughts into a physical space is a quiet relief and is maintenance for my sanity. My journal is the clearest