What is your VO2 Max ? The answer could transform your health. This key metric reflects how much oxygen your body uses during a workout. But it isn't just for athletes ...... your VO2 Max is a critical indicator for your future health and longevity. A curated series of articles from trusted sources follows; Why boosting your VO2 max could help you live longer. National Geographic 8 August, 2024 by Ellen O'Brien ( https://www.nationalgeographic.com/science/article/vo2-max-exp